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Toning

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Toning and weight loss aren't quite the same; for a toned physique you'll need to lower your body fat in order to develop tight defined muscles without increasing bulk. Resistance exercises with weights or body weight will help to sculpt your desired figure with bespoke training programmes.

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Weight Loss

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Losing weight can significantly reduce the risk of serious health problems.

Increasing your activity levels, improving your cardio and shifting some excess weight will leave you feeling energised, improve your mobility and reduce those aches and pains. Body maintenance post losing weight is another important factor in developing your exercise programmes.

Core Strength

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Train the muscles in your pelvis, lower back, hips and abdomen with core exercises to improve your stability and balance. This is a vital stepping stone to increasing strength and a well nurtured core will give you benefits at the gym, on the field or with everyday activities.

Body Weight & Functional Fitness Training

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Functional fitness is any exercise performed to better enable you to perform everyday activities. It puts the emphasis on multi-joint and multi-exercise training without the need for machines or weights. Whether in the gym, at home or outside we can work together to improve your daily well-being.

why choose dreki.life?

I can help you achieve the level of body fitness you want in your own home, at the gym or wherever you choose to do your work out. The difference between working out regularly in a gym or at home can make a huge difference in the effectiveness of your fitness training.

Motivation

For motivation to be effective, FIRST you must be making the change for something that YOU want.

We all need motivation to meet goals and reach for higher levels.  By examining your strengths and weaknesses I can help you understand what you can build on and how to excite and motivate you to stay true to your journey.  All the best intentions still need support from time to time

Fitness coach

As a ‘personal trainer’ I will make sure that you get the work done, demonstrate exercises, assist with exercises and help improve your technique. As your ‘fitness coach’ I’ll take account and responsibility of your goals and make them my own. The intention for me as your coach is not to put you under undue pressure, I am here to motivate and encourage you to become the best version of yourself.

well-being

Improving the relationship between your physical health (Body) and your mental health (Mind) will help you to achieve a greater sense of well-being. I have a strong desire to pursue this correlation and look for ways to incorporate mindfulness, solution focused therapy techniques and Pilates into my daily routines and programmes. Having someone to guide you physically and emotionally can make all the difference for any person entering a workout environment.

andy howlett

I have always had a keen interest in sport and outdoor pursuits but found my work/like balance and poor lifestyle choices were not contributing to a positive future and over the years I have struggled with my own weight, physical and mental health. From my own experience  I know that leading a fit and active lifestyle contributes to not only improved health but also an enormous sense of well-being so I decided to retrain for a career in the sport and leisure industry.

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Newly qualified as a Personal Trainer I started out in commercial gym chain, which over time it opened my eyes to how some people can find it hard to stay motivated in such a 'fish bowl' environment. When I started running classes at a dance studio I realised that I could provide a different experience in a space which is friendly and flexible.

Since opening The Studio, my boutique training space in Bitterne, Southampton, I have enjoyed being able to help more people achieve their personal fitness goals with classes, bootcamps and personal training.

Who would have thought 5 years ago that a 25 stone Restaurant Manager would be living out his dream, developing and building his own business and brand within the fitness industry. i can’t help but wake up every day with a smile and a desire to push myself, my clients and my business as we all achieve great things.

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My mantra is ‘motivation, fitness, well-being’ 

• Level 3 Diploma in Fitness Instructing and Personal Training 

• Level 3 Specialist Diploma in Mat Pilates

• Level 2 Diploma in Fitness Instructing

• Level 2 Emergency First Aid at Work

• Level 2 Award in Instructing Kettlebells

• Level 2 Award in Instructing Circuit Sessions

• Level 2 Award in Working with Communities to Promote and Support Active Healthy Lifestyle

• Accredited Boxercise Instructor