Private training space with fitness studio and training room.
A range of exercise classes, indoor bootcamps, small group training and 1to1 personal training sessions available.
Training room equipment includes half power racks with olympic bars and weights, Concept 2 rower, Assault bike, cable cross over, TRX, kettlebells and punch bag.
Exercise classes available include Pilates, Boxercise,
High Intensity Interval Training (HIIT), Legs, Bums & Tums, Boxfiit,
Kettlebells, Body Conditioning, Pump and Core Strength.
491-493 Bitterne Road East, Bitterne, Southampton, SO18 5EQ
Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 9am - 8pm
Sunday By Appointment
motivation fitness well-being
Southampton based Personal Trainer
with a private training space in Bitterne
491-493 Bitterne Road East, Bitterne,
Southampton, SO18 5EQ
Ok, so a bit about me, I’m Andy and, like nearly every other personal trainer out there, I used to be fat and unfit until I changed my life around. Unlike many others out there I was really big - morbidly obese at 165kg with a 58" chest and a 56" waist. This is nothing to be proud of.
It wasn’t until the excess weight resulted in poor health and started having a detrimental effect on my life that I was forced into doing something about it. Poor lifestyle choices and concentrating more on my work than my own life and wellness had all added up and were not contributing to a positive future.
As my body started to suffer I was pretty oblivious as to how bad it had got “ignorance was indeed bliss” Getting back into a healthier lifestyle was tough and at times emotional, I often felt uncomfortable in a gym or class environment in the early stages of my fitness journey and I don’t want anyone to ever feel like they don’t belong or that they shouldn’t be there.
Some people can find it hard to stay motivated working out in a run of the mill chain gym, feeling as though they’re in a 'fish bowl' environment. When I started running classes at a dance studio I realised that I could provide a different experience in a space which is friendly and flexible so I opened my own training space.
From my own experience I know that leading a fit and active lifestyle contributes to not only improved health but also an enormous sense of well-being. I don’t just train or coach, I support and care as I help you on your journey.
In 2018 The Studio, my boutique training space in Bitterne, Southampton began on its own journey. Since then I have enjoyed being able to help more people achieve their personal fitness and wellness goals with classes, bootcamps and personal training.
Who would have thought 5 years ago that a 25 stone Restaurant Manager would be living out his dream, developing and building his own business and brand within the fitness industry. I can’t help but wake up every day with a smile and a desire to push myself, my clients and my business as we all achieve great things.
My mantra is ‘motivation, fitness, well-being’
See you soon
Level 3 Diploma in Fitness Instructing and Personal Training
Level 3 Specialist Diploma in Mat Pilates
Level 2 Diploma in Fitness Instructing
Level 2 Emergency First Aid at Work
Level 2 Award in Instructing Kettlebells
Level 2 Award in Instructing Circuit Sessions
Level 2 Award in Working with Communities to Promote and Support Active Healthy Lifestyle
Accredited Boxercise Instructor
"A one hour workout is just 4% of your day."
The Studio is a private training space with fitness studio and training room.
I want it to be a place where you can enjoy exercising and grow your fitness self.
You could be looking to achieve goals be embarking on life altering challenges or simply looking to build and maintain a healthy and sustainable lifestyle. Mental wellness and physical fitness are always at the forefront of everything I offer.
On offer are a range of exercise classes, indoor bootcamps, small group training and 1to1 personal training sessions. Exercise classes available include Pilates, Boxercise, High Intensity Interval Training (HIIT), Legs, Bums & Tums, Boxfiit, Kettlebells, Body Conditioning, Pump and Core Strength.
Training Zone equipment includes half power racks with olympic bars and weights, Concept 2 rower, Assault bike, cable cross over, TRX, kettlebells and punch bag.
Other likeminded personal trainers and exercise professionals are welcomed to train on the premises as I believe that there is a trainer, class or a form of fitness out there for everyone.
The Main Studio, Training Zone, Personal Training Suite and Meeting Room are all available for hire.
'Every new day is another chance to change your life'
'Don't let one bad day stop you from achieving your goals'
Classes are back on at dreki.life studio and Andy has worked incredibly hard to make sure the studio is clean and safe for customers and himself.
Hand sanitiser everywhere and social distancing in place, all equipment cleaned and sanitised after anyone uses anything. I felt totally safe, it’s so good to be back. Would much rather go to the studio than a commercial gym.
Keep up the good work Andy! Tina S - July 2020
I love working out at dreki.life, it’s a very clean, positive, supportive and fun environment to work out in with a very friendly group of non pretentious people.
I love the focus, hard work and passion that Andy puts into both PTs and the group classes and the varied range of exercise techniques and tools used.
I find the flexibility round my shift work allows me to encompass and maintain a high level and standard of fitness and work/ life balance. Gemma R - July 2020