BLENDED TRAINING

blend

* mix together so as to make a product of the desired quality.

* combine 

* merge with another so that one is not clearly distinguishable from the other.

* form a harmonious combination, "blend together beautifully"

* be an unobtrusive or harmonious part of a greater whole by being similar in appearance or behaviour.

OPTION A

BLENDED TRAINING

Online training programme with weekly video call/what's app video/facetime check ins, nutritional advice, motivation and well-being support and 1 x Face to Face Personal Training session a month.

£100

PER MONTH

OPTION D

BLENDED TRAINING

Online training programme with weekly video call/what's app video/facetime check ins, nutritional advice, motivation and well-being support and 4 x Face to Face Personal Training session a month.

£200

PER MONTH

OPTION B

BLENDED TRAINING

Online training programme with weekly video call/what's app video/facetime check ins, nutritional advice, motivation and well-being support and 2 x Face to Face Personal Training session a month.

£150

PER MONTH

HOME CLASS PACKAGE

BLENDED TRAINING

Sent in advance each week this package will include class plans that enable you to workout at home, Base classes are Breakfast Club, HIIT, Core & Tabata with guest appearances from some of your favourites - Legs, Bums & Tums, Body Conditioning, Boxfiit & Pilates Access to two Bootcamp Session also included

£15

PER MONTH

OPTION C

BLENDED TRAINING

Online training programme with weekly video call/what's app video/facetime check ins, nutritional advice, motivation and well-being support and 3 x Face to Face Personal Training session a month.

£175

PER MONTH

As the name suggests the purpose of Blended Training is to create the perfect balance in your life with training fitting around your budget and lifestyle. It can be hard at times to commit (both time and money) to a personal trainer or training programme.

These options allows you to combine online training programmes, home workouts and classes with face to face personal training at a fraction of the cost and allows you to work with me to create the perfect training for YOU.

 

Choose from PT or class package options and build your training programme around you choosing how available you are for 121 training. In these sessions we can add new elements to and reinforce your training by checking form and challenging you with benchmark testing and pushing you out of your comfort pit.

 

All packages include access to all dreki.life indoor and outdoor classes (inc Bootcamp) and open gym sessions.