EXERCISE CLASSES

£7.50 a class or £50 A month for unlimited classes!

Breakfast Club - early morning circuit based 30 minute total body workout. It's 2 mins per station, no breaks, you choose the intensity. 

A great way to start your day.

MUST BE BOOKED IN ADVANCE

BREAKFASTCLUB
BREAKFASTCLUB
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HIIT

HIIT- a form of interval training, alternating short periods of intense anaerobic exercise with less intense recovery periods.

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BOOTCAMP
CIRCUITS

Circuits- a series of exercise stations each working different muscle groups. Mixing high intensity activity with short rest periods. A total body workout utilising functional training equipment and weights

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PUMP

Pump - fun, total body barbell resistance workout.

Strengthen, tone and build muscle. Boost your metabolism

and continue to burn calories after the workout has finished.

Body Conditioning - high energy exercise class that focuses on strength and endurance to build a strong & toned physique

BODY
CONDITIONING
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PILATES

Pilates - improve posture, muscle tone, balance and core strength as well as relieve stress and tension. By preforming exercises in a flow of movement it enhances the whole body.

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BOXERCISE

Boxercise - based on the training concepts boxers use to keep fit. Involving shadow-boxing, skipping, hitting pads, press-ups, shuttle-runs and sit-ups.  A fun and safe workout.

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TABATA

Tabata training is a form of high-intensity interval training (HIIT). 

It consists of five exercises in eight rounds - ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. Burn a lot of calories - a killer full-body anaerobic and aerobic workout.

Legs, Bums & Tums -combining an aerobic workout with toning of those troublesome areas. Burn calories, tone and firm up those legs, hips, bums and tums.

LEGS, BUMS
AND TUMS
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BOXFIIT

Boxfiit - a fun, high energy exercise class with boxing inspired interval training. It's a great cardio and calorie burning workout

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KETTLEBELLS

Kettlebells - where kettle bells are used to perform exercises that are designed to combine cardiovascular, strength and flexibility training.

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CORE STRENGTH

Core Strength - focuses on strength building and muscular endurance. A strong core helps runners with their stability, balance, posture and overall control which allows the pelvis, hips, and lower back to work together more smoothly and reduces energy deflection.