PAR-Q's are Physical Activity Readiness Questionnaires are a method of uncovering heath and lifestyle issues prior to an exercise programme starting.

All new clients will be asked to complete one before attending their first session or class

Please click on the appropriate image below and take a few minutes to answer these health and lifestyle questions. Answer honestly so together we can work out a safe and effective fitness plan.

For clients looking for personal training at Bannatyne Fairfield


For all other clients