WORKPLACE WELLNESS

There are many benefits to encouraging a healthy, happy and motivated workforce; decreasing staff turnover and absenteeism, greater productivity and improved employee relations.

Looking for a team building activity or a unique meeting experience? At dreki.life we can offer sessions at your place of work or why not hold a meeting here and add a fitness session to your agenda.

Please get in touch for more information on workplace fitness classes and the other services available.

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BOXERCISE

SUITABLE FOR ALL FITNESS LEVELS

Boxercise is based on the training concepts boxers use to keep fit. Involving shadow-boxing, skipping, hitting pads, press-ups, shuttle-runs and sit-ups.

Classes are aimed at men and women of all ages and fitness standards.

It's a fun, challenging and safe workout

CLIENT CASE STUDY

SOUTHAMPTON CITY COLLEGE

Location:

Southampton City College, Southampton

Aim:

Delivering Pilates and Boxercise as part of a wellness programme. Promoting team building and interaction between managers and employees.

PILATES

LOW IMPACT SESSION

Pilates can improve posture, muscle tone, balance and core strength, as well as relieve stress and tension.

A body with balanced strength and flexibility is less likely to be injured.

Exercises are performed in a flow of movement without the static poses associated with yoga.

CLIENT CASE STUDY

CITY HORIZONS

Location:

Southampton City College, Southampton

Aim:

To deliver an exercise unit as part of their overall course. Adapting the programme to suit all abilities and to get maximum participation from the students.

BODY MOT

LIFESTYLE QUESTIONNAIRE

& HEALTH CHECK

Body MOTs help you get fitter, faster by:

- Using non-invasive tests

- Measuring your current fitness
- Defining achievable goals
- Giving lifestyle guidance
- Tracking progress

CLIENT CASE STUDY

DORSET HEALTHCARE TRUST

Location:

The Treehouse, Countryside Education Trust, Beaulieu

Delivery of 45 minute Boxercise sessions as part of an all day wellness and team building programme. Promoting the benefits of fitness as a part of a well rounded lifestyle with a healthy work and life balance.