SUITABLE FOR ALL FITNESS LEVELS

Boxercise is based on the training concepts boxers use to keep fit.

Involving shadow-boxing, skipping, hitting pads, press-ups, shuttle-runs and sit-ups.

Classes can be tailed to suit attendees - suitable for  all ages and levels of fitness. 

It's a fun, challenging and safe workout

SOUTHAMPTON CITY COLLEGE

Location:

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Southampton City College, Southampton 

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Aim:

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Delivering Pilates and Boxercise as part of a wellness programme. Promoting team building and interaction between managers and employees. 

LOW IMPACT SESSION 

Pilates can improve posture, muscle tone, balance and core strength, as well as relieve stress and tension.

A body with balanced strength and flexibility is less likely to be injured.

Exercises are performed in a flow of movement without the static poses associated with yoga.

CITY HORIZONS

Location:

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Southampton City College, Southampton 

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Aim:

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To deliver an exercise unit as part of their overall course. Adapting the programme to suit all abilities and to get maximum participation from the students. 

LIFESTYLE QUESTIONNAIRE

& HEALTH CHECK

Body MOTs help you get fitter, faster by:

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- Using non-invasive tests 

- Measuring your current fitness
- Defining achievable goals
- Giving lifestyle guidance
- Tracking progress 

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DORSET HEALTHCARE TRUST

Location:

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The Treehouse, Countryside Education Trust, Beaulieu 

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Delivery of 45 minute Boxercise sessions as part of an all day wellness and team building programme. Promoting the benefits of fitness as a part of a well rounded lifestyle with a healthy work and life balance.