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There are many benefits to encouraging a healthy, happy and motivated workforce; decreasing staff turnover and absenteeism, greater productivity and improved employee relations.

Looking for a team activity, break out session or well-being break for your colleagues?

Please get in touch for more information on workplace fitness classes and the other services available.

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BOXERCISE

SUITABLE FOR ALL FITNESS LEVELS

Boxercise is based on the training concepts boxers use to keep fit.

Involving shadow-boxing, skipping, hitting pads, press-ups, shuttle-runs and sit-ups.

 

Classes can be tailored to suit attendees - suitable for  all ages and levels of fitness. 

 

It's a fun, challenging and safe workout

pilates

PILATES

LOW IMPACT SESSION 

Pilates can improve posture, muscle tone, balance and core strength, as well as relieve stress and tension.

 

A body with balanced strength and flexibility is less likely to be injured.

 

Exercises are performed in a flow of movement without the static poses associated with yoga.

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BODY MOT

LIFESTYLE QUESTIONNAIRE

& HEALTH CHECK

Body MOTs help you get fitter, faster by:

- Using non-invasive tests 

- Measuring your current fitness
- Defining achievable goals
- Giving lifestyle guidance
- Tracking progress 

Currently offering Zoom Sessions  - 45 minute workshop for up to 99 participants - Introductory offer £50

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CLIENT CASE STUDY

SOUTHAMPTON CITY COLLEGE

Location:

Southampton City College, Southampton 

Aim:

Delivering Pilates and Boxercise as part of a wellness programme. Promoting team building and interaction between managers and employees. 

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CLIENT CASE STUDY

CITY HORIZONS

Location:

Southampton City College, Southampton 

Aim:

To deliver an exercise unit as part of their overall course. Adapting the programme to suit all abilities and to get maximum participation from the students. 

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CLIENT CASE STUDY

DORSET HEALTHCARE TRUST

Location:

The Treehouse, Countryside Education Trust, Beaulieu 

Delivery of 45 minute Boxercise sessions as part of an all day wellness and team building programme. Promoting the benefits of fitness as a part of a well rounded lifestyle with a healthy work and life balance. 

Lunchtime Bootcamp Sessions  Introductory offer from £75 

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LUNCHTIME
BOOTCAMP

SUITABLE FOR ALL FITNESS LEVELS

Our mobile gym truck can come to your place of business and run a bespoke lunchtime bootcamp for you and your team.

 

Sessions can be tailored to suit attendees - suitable for  all ages and levels of fitness. 

 

It's a fun, challenging and safe workout for the whole team

ENQUIRES

Thank you for your enquiry.