There are many benefits to encouraging a healthy, happy and motivated workforce; decreasing staff turnover and absenteeism, greater productivity and improved employee relations.
Looking for a team activity, break out session or well-being break for your colleagues?
Please get in touch for more information on workplace fitness classes and the other services available.
BOXERCISE
SUITABLE FOR ALL FITNESS LEVELS
Boxercise is based on the training concepts boxers use to keep fit.
Involving shadow-boxing, skipping, hitting pads, press-ups, shuttle-runs and sit-ups.
Classes can be tailored to suit attendees - suitable for all ages and levels of fitness.
It's a fun, challenging and safe workout
PILATES
LOW IMPACT SESSION
Pilates can improve posture, muscle tone, balance and core strength, as well as relieve stress and tension.
A body with balanced strength and flexibility is less likely to be injured.
Exercises are performed in a flow of movement without the static poses associated with yoga.
BODY MOT
LIFESTYLE QUESTIONNAIRE
& HEALTH CHECK
Body MOTs help you get fitter, faster by:
- Using non-invasive tests
- Measuring your current fitness
- Defining achievable goals
- Giving lifestyle guidance
- Tracking progress
Currently offering Zoom Sessions - 45 minute workshop for up to 99 participants - Introductory offer £50
CLIENT CASE STUDY
SOUTHAMPTON CITY COLLEGE
Location:
Southampton City College, Southampton
Aim:
Delivering Pilates and Boxercise as part of a wellness programme. Promoting team building and interaction between managers and employees.
CLIENT CASE STUDY
CITY HORIZONS
Location:
Southampton City College, Southampton
Aim:
To deliver an exercise unit as part of their overall course. Adapting the programme to suit all abilities and to get maximum participation from the students.
CLIENT CASE STUDY
DORSET HEALTHCARE TRUST
Location:
The Treehouse, Countryside Education Trust, Beaulieu
Delivery of 45 minute Boxercise sessions as part of an all day wellness and team building programme. Promoting the benefits of fitness as a part of a well rounded lifestyle with a healthy work and life balance.
Lunchtime Bootcamp Sessions - Introductory offer from £75
_edited_j.jpg)
LUNCHTIME
BOOTCAMP
SUITABLE FOR ALL FITNESS LEVELS
Our mobile gym truck can come to your place of business and run a bespoke lunchtime bootcamp for you and your team.
Sessions can be tailored to suit attendees - suitable for all ages and levels of fitness.
It's a fun, challenging and safe workout for the whole team